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Aug 2025

New Nursing Home Opens in Rutherglen: Enhancing Aged Care Services

Published in News on August 31, 2025

A new chapter in aged care has begun in Rutherglen with the official opening of the Glenview Community Care Nursing Home. Located on Main Street, this state-of-the-art 50-bed facility welcomed its first residents on Friday, June 29, 2025. The opening ceremony was attended by Victoria’s Minister for Ageing, Ingrid Stitt, and Member for Northern Victoria, Jaclyn Symes, who highlighted the importance of providing quality care close to home for older Victorians.

Designed with the dignity, independence, and well-being of residents in mind, the facility features private bedrooms with ensuite bathrooms, smaller household-style living areas, and shared spaces including a community room, reflection room, and landscaped gardens. The design focuses on creating a dementia-friendly environment that supports the mental health and complex care needs of older residents. This approach allows residents to 'age in place,' remaining close to their support networks and maintaining family and community connections as their care needs increase.

The facility's completion has not only enhanced local aged care services but also contributed to the community's economic growth. The project created over 170 local construction jobs and will continue to generate employment opportunities in the region.

For families and visitors seeking accommodation near the nursing home, several options are available. The Walkabout Motel, located at 15 Moodemere Street, offers comfortable lodging just 15 km from Corowa Hospital, providing peace of mind for those requiring medical attention during their stay. Additionally, the Rutherglen Motor Inn, situated at 10-20 Moodemere Street, offers convenient access to local medical facilities, making it an ideal choice for visitors to the area.

With the opening of the Glenview Community Care Nursing Home, Rutherglen has taken a significant step forward in providing high-quality aged care services, ensuring that older residents can live with dignity and comfort in their own community.

Most Recent

$Hip fractures are a significant concern for older Australians, with nearly 19,000 cases reported annually. These injuries often lead to prolonged hospital stays, complications, and a decline in quality of life. To address this, the Australian and New Zealand Hip Fracture Registry (ANZHFR) has developed the Hip Fracture Clinical Care Standard, which outlines best practices for the management of hip fracture patients. Consumer involvement is crucial in ensuring these standards are met and that care is patient-centred. Why Consumer Input Matters The ANZHFR emphasises the importance of including consumers—patients, family members, and carers—in the development and evaluation of hip fracture care. Their lived experiences provide valuable insights into the effectiveness of care practices and highlight areas needing improvement. By participating in surveys, focus groups, or advisory committees, consumers can influence hospital policies and contribute to better outcomes for future patients. Key Elements of the Hip Fracture Clinical Care Standard The 2023 update to the Hip Fracture Clinical Care Standard includes several critical components: Timely Assessment and Management: Patients should receive prompt evaluation upon hospital admission, including assessments for pain, cognition, nutrition, and frailty. This comprehensive approach ensures that all aspects of a patient's health are considered in their care plan. Pain Management: Effective pain relief is essential for recovery. The standard recommends the use of nerve blocks and aligns with the Opioid Analgesic Stewardship in Acute Pain Clinical Care Standard to manage pain safely and effectively. Orthogeriatric Model of Care: This model involves a collaborative approach between orthopedic and geriatric specialists to address the complex needs of older patients, improving outcomes and reducing complications. Surgical Timing: The standard has reduced the recommended maximum time to surgery from 48 hours to 36 hours, aligning with international guidelines to improve survival rates and functional outcomes. Postoperative Mobilisation: Early mobilisation is encouraged to prevent complications such as deep vein thrombosis and to promote faster recovery. Secondary Fracture Prevention: Patients should receive education and interventions to reduce the risk of future fractures, including bone health assessments and lifestyle modifications. Transition from Hospital Care: A clear discharge plan, including rehabilitation and follow-up care, is vital for ensuring continued recovery and independence. How You Can Make a Difference If you have experience with hip fracture care, consider engaging with the ANZHFR to share your insights. Your feedback can help shape future care standards and improve the hospital experience for others. For more information on how to get involved, visit the ANZHFR website. By actively participating in the improvement of hip fracture care, consumers play a vital role in enhancing the quality and effectiveness of healthcare services, ultimately leading to better outcomes for all patients. For families and visitors seeking accommodation near hospitals, several options are available. These accommodation options aim to reduce the stress of hospital visits by providing convenient and affordable lodging for patients and their families.$

Improving Hospital Care for Hip Fracture Patients: A Guide for Consumers

New Nursing Home Opens in Rutherglen: Enhancing Aged Care Services

For many individuals and couples facing fertility challenges, in vitro fertilisation (IVF) is one of the most well-known options. Clinics with IVF in Melbourne offer advanced treatments and supportive care to help people on their journey toward parenthood.

However, IVF is not the only pathway to conception; depending on your medical circumstances, lifestyle, and preferences, other fertility treatments may be more appropriate. These alternatives also come with their own hospital or clinical requirements that are important to understand before deciding on the best approach.

This article explores a range of fertility options beyond IVF, along with what you can expect in terms of procedures, hospital involvement, and preparation.

1. Intrauterine Insemination (IUI)

What it is:
IUI involves placing prepared sperm directly into the uterus during ovulation. This increases the chances of fertilisation by bringing healthy sperm closer to the egg.

When it’s used:
IUI is often recommended for individuals with mild male factor infertility, unexplained infertility, or cervical mucus problems. It may also be used for single women or same-sex female couples using donor sperm.

Hospital requirements:

Typically performed in a fertility clinic or outpatient hospital setting.
Requires a semen sample, which is washed and concentrated in a lab.
Minimal preparation is needed, but ultrasounds and ovulation tracking are essential to determine timing.
No anesthesia is required, and the procedure usually takes less than 30 minutes.

2. Ovulation Induction (OI)

What it is:
OI uses medications to stimulate the ovaries to produce and release eggs. These drugs can be oral (such as clomiphene citrate) or injectable gonadotropins.

When it’s used:
OI is ideal for women who do not ovulate regularly, such as those with polycystic ovary syndrome (PCOS).

Hospital requirements:

Close monitoring through blood tests and ultrasounds to track follicle growth.
While the medication can be taken at home, hospital visits are required for monitoring to prevent overstimulation.
Sometimes combined with IUI for higher success rates.

3. Donor Eggs or Sperm

What it is:
Using donor eggs or sperm can help individuals with low-quality or no viable gametes to conceive.

When it’s used:

Women with diminished ovarian reserve or premature ovarian failure.
Men with very low sperm count or non-viable sperm.
Single individuals or same-sex couples need donor gametes.

Hospital requirements:

Involves a fertility clinic with access to donor programs.
Donor egg cycles require hospital facilities for egg retrieval (from the donor) and embryo transfer (to the recipient).
Donor sperm use may require only clinic-based IUI or IVF facilities.

4. Natural Cycle IVF

What it is:
A less intensive version of conventional IVF, natural cycle IVF involves collecting the single egg produced during a woman’s natural menstrual cycle without stimulating the ovaries with high-dose medication.

When it’s used:

Women who prefer fewer medications.
Those at risk of ovarian hyperstimulation syndrome (OHSS).
Patients with a low ovarian reserve.

Hospital requirements:

Requires an operating theatre for egg retrieval under light sedation or anesthesia.
Access to an embryology lab for fertilisation and early embryo culture.
Fewer hospital visits than standard IVF, but it still involves surgical procedures.

5. Surrogacy

What it is:
Surrogacy involves a third-party female (the surrogate) carrying a pregnancy for another person or couple.

When it’s used:

Women are unable to carry a pregnancy due to medical reasons.
Same-sex male couples wishing to have a biological child.

Hospital requirements:

IVF facilities are needed to create embryos (often from the intended parents’ or donors’ eggs and sperm).
Prenatal care and delivery take place in a hospital or maternity unit.
Legal and psychological support services are essential (often coordinated through the hospital or fertility clinic).

6. Surgical Fertility Treatments

What they are:
Certain surgical procedures can improve fertility by correcting structural issues in the reproductive system. Examples include laparoscopic surgery to remove endometriosis, hysteroscopic surgery to treat uterine polyps, and surgery to repair blocked fallopian tubes.

When they’re used:

When infertility is linked to physical obstructions or abnormalities.
To improve natural conception chances or enhance the success of other treatments.
 

Hospital requirements:

Performed in a hospital or specialised surgical facility.
Requires general anesthesia and post-operative recovery time.
Involves pre-surgical assessment and follow-up appointments.

7. Lifestyle and Complementary Approaches

What they are:
These are non-medical strategies aimed at improving fertility potential, often used alongside medical treatments. Examples include nutritional optimisation, weight management, acupuncture, and stress-reduction techniques.

When they’re used:

As supportive measures before or during fertility treatment.
For couples with unexplained infertility.
 

Hospital requirements:

No direct hospital involvement unless integrated into a medical program.
Some clinics offer holistic fertility programs that include complementary therapies in conjunction with medical care.

Preparing for Any Fertility Treatment

Regardless of which path you take, preparation is essential. This typically includes:

Initial fertility assessments: Blood tests, ultrasounds, and semen analysis.
Medical history review: Identifying any underlying health issues that may affect treatment.
Hospital or clinic consultations: Understanding the facilities, staff qualifications, and equipment available.
Cost discussions: Ensuring you understand fees for procedures, hospital stays, and laboratory work.
Emotional support: Counselling services can help manage the emotional impact of fertility treatments.

Choosing the Right Fertility Path for You

IVF is an effective and well-established fertility option, but it is not the only route to parenthood. Depending on your specific circumstances, treatments like IUI, ovulation induction, donor programs, or surgical interventions may be more suitable. Each approach has its own set of hospital or clinic requirements, from simple outpatient procedures to complex surgical setups. In some cases, longer hospital stays may be needed, which is why many families also consider nearby hospital stay accommodations to make the process more comfortable and less stressful.

By working closely with a qualified fertility specialist and understanding the medical, logistical, and emotional aspects of each option, you can choose the path that best aligns with your goals, health, and personal preferences.

Exploring Fertility Paths Beyond IVF—And Their Hospital Requirements

Living longer and healthier isn’t just about genetics—it’s about the choices we make every day. Research shows that regular physical activity can cut the risk of early death by up to 40%, proving that even simple movements can have life-changing effects. The best part? You don’t have to be a marathon runner or a gym regular to reap the benefits; small, consistent efforts add up in powerful ways.

Many people think that starting late won’t make a difference, but studies reveal otherwise. Even those who begin exercising later in life see a significant drop in health risks. By adding movement into daily routines, staying mindful of strength and balance, and preparing for times when illness or hospital stays may interrupt your rhythm, you can build resilience that carries you well into older age.

1. Start Where You Are

Even small increases in activity can make a meaningful difference. A major global study pooling data from over 8 million adults found that consistent physical activity throughout life reduces your risk of premature death by 30–40%, while those who became active later still saw a 20–25% reduction. Don’t worry if you’re not already exercising—starting now still offers powerful health payoffs.

2. Build Movement into Everyday Life

You don’t need a gym membership to stay active. Everyday tasks—like brisk walking, heavy cleaning, gardening, or carrying groceries—count toward your weekly activity goals. These simple chores support heart health, lung function, and longevity, sometimes delivering benefits comparable to formal workouts.

3. Aim for the Recommended Activity Levels… But Don’t Stress Perfection

Health authorities suggest around 150–300 minutes of moderate exercise per week, or 75–150 minutes of vigorous activity, ideally with added strength exercises twice weekly. However—even activity levels below this amount offer significant benefits, so give yourself grace if you can’t meet every guideline.

4. Incorporate Simple Strength and Balance Practices

Strength training doesn’t require fancy equipment. Exercises that improve muscle tone and posture—such as lifting groceries, standing from chairs without using your hands, or doing light resistance work—cut all-cause mortality risk by 10–17%, support bone density, and reduce fall-related injuries. Likewise, balance exercises (e.g., standing on one foot or gentle Tai Chi movements) help maintain independence and reduce the risk of serious injuries from falls.

5. Plan Ahead for Health Setbacks: Know Your Hospital Stay Options

Hospital admissions can disrupt your routine—but you don’t have to lose all momentum. Look into hospital stay accommodations that facilitate safe movement, like:

Rehabilitation-support rooms equipped with mobility aids.
On-site physical therapy services that begin during your hospital stay.
Visitor-friendly layouts encourage short walks to maintain activity during recovery.

These amenities help you remain active even when circumstances slow you down, ensuring continued progress toward better health.

Conclusion

The key message is clear: every move counts. Whether it’s a brisk walk, lifting groceries, or making mindful choices during a hospital stay, each step brings you closer to better health and a longer life. Staying active isn’t about perfection—it’s about progress. And the sooner you start, the greater the rewards, but it’s never too late to begin your journey toward a stronger, healthier future.

Every Move Counts: 5 Tips to Reduce Your Risk of Early Death by Up to 40%

Dr Renee Bittoun, who established the clinic, conceptualised the “graded nicotine test,” which is currently being manufactured overseas. She emphasises that while vaping has surged—especially among younger individuals—the risks remain poorly understood. "When you inhale smoke or vape, it’s hardly harmless; it almost always contains nicotine,” she warns, noting a noticeable rise in emergency department visits by young people suffering from vascular abnormalities tied to high nicotine exposure.

Professor Bittoun expresses concern that the widespread use of vapes may be jeopardising Australia’s historically successful efforts in tobacco control, a cause she has championed since the 1970s. Alarming, she continues, “I treat teenagers now so addicted they’ve been expelled from school—or have quit entirely just to vape more. Some begin vaping the moment they wake up.”

She hopes that making nicotine exposure visible via test results will serve as a wake-up call. For those ready to quit vaping, the clinic offers practical, evidence-based strategies:

Take a quick burst of exercise whenever the urge hits.
Suck on a jellybean or candy after meals.
Use diversional tools like fidget spinners.
Limit caffeine and alcohol, as they can trigger vaping cravings.
Establish a vape-free home environment.
Rely on support resources like Quitline or a vaping cessation specialist.

The clinic offers a comprehensive vaping cessation program tailored for individuals at any stage of addiction, regardless of age.

Hospital Accommodations in Sydney

If you or a loved one is heading to Sydney for medical treatment, here are several accommodation options near major hospitals:

St Vincent’s Hospital Sydney offers basic shared accommodations with cooking and laundry facilities for patients, families, and carers. Linens are provided, and the cost is approximately AUD 30 per person per night.
Hospital Stays provides comfortable and convenient short- or long-term accommodations near Sydney’s major hospitals. Their fully furnished apartments are designed for patients, carers, and visiting families, offering kitchen facilities, laundry, and easy access to medical centres. This service is particularly valuable for those travelling from interstate or overseas who require proximity to hospital care.
New development nearby: A proposed $15.8 million mixed-use accommodation project in Camperdown aims to deliver 55 self-contained units—each complete with kitchen, bathroom, and laundry facilities—within walking distance of Royal Prince Alfred Hospital (RPAH). Designed with hospital workers, students, and medical professionals in mind, this development offers affordable, safe housing and is currently under City of Sydney Council review, with public exhibition closing June 10, 2025.

These options ensure that medical visitors and staff have practical, comfortable choices close to key Sydney hospitals.

Sydney Clinic Launches Australia’s First Saliva-Based Nicotine Test

$Falls cost the Australian healthcare system over AU $2.8 billion each year, and older adults aged 65 and over face serious consequences—ranging from hip fractures to early admission into aged care—from such incidents. To help address this, Neuroscience Research Australia (NeuRA), in partnership with The Miroma Project Factory, has introduced StandingTall—Australia’s first clinically validated app offering a self-managed exercise program to improve balance, restore confidence, and reduce fall-related injuries in those aged 60 and above. According to Professor Kim Delbaere, Director of Innovation and Translation at NeuRA’s Falls, Balance and Injury Research Centre, “StandingTall is more than just an app—it’s a ready-to-implement, cost-saving intervention for health services, aged care providers and governments.” The app delivers over 800 progressive, balance-focused exercises, which adapt automatically to each user’s ability. It runs intuitively, works offline, and requires no special equipment—ideal for use at home, in aged-care settings, and in regional or remote areas. Based on more than a decade of research and involving over 2,000 older Australians in clinical trials, StandingTall has demonstrated a 20% reduction in fall-related injuries. Participants also reported heightened confidence and greater independence in daily life. The evidence underscores that challenging balance for two hours a week over at least six months significantly decreases fall risk. Yet many people don’t know where to begin. StandingTall addresses this by making guided balance exercise easily accessible at home—from tracking your progress to embedding exercise as a habit—ultimately helping to protect individuals’ health and lower pressure on healthcare systems. At a modest subscription of AU$30 per month, the app is cost-effective compared to twice-weekly in-person exercise classes and eliminates travel-related burdens. NeuRA is also exploring ways to offer StandingTall at no or reduced cost through partnerships with health services and aged-care providers. NeuRA’s exercise physiologist, Alicia Brown, emphasised that older adults and health professionals were actively involved in co-designing the app. Their insights ensured StandingTall is practical, scalable, and tailored to older Australians’ lives. Hospital-Stay Accommodation: A Vital Consideration for Older Travellers For many older Australians—especially those travelling or living outside metropolitan areas—falls can necessitate short-term hospital stays. Yet securing nearby accommodation for post-hospital recovery or for accompanying family members is often a significant challenge. Reports from regional councils highlight that last-minute lodging can be rare and difficult to obtain, particularly during peak periods or in remote towns. Providing designated hospital-adjacent, short-term lodgings could dramatically improve recovery outcomes and reduce stress for older adults and their families. This infrastructure could be integrated with fall-prevention programs like StandingTall to truly support both the prevention of falls and the comprehensive care that follows when they occur. Summary StandingTall stands out as a pioneering solution in Australia’s fall-prevention landscape—bringing clinically backed, cost-effective, and customizable balance training to older adults wherever they are. Paired with strategically developed accommodations near healthcare facilities, this approach can offer a holistic way to safeguard older Australians—both before and after a fall.$

Preventing Falls with a New App: StandingTall

When you or a loved one needs to stay near a hospital, whether for treatment, recovery, or supporting a patient, the last thing you want to worry about is finding a suitable place to stay, Melbourne, known for its world-class medical facilities, has a range of hospitals scattered across the city, including The Royal Melbourne Hospital, The Alfred, and St Vincent’s Hospital. Each attracts not only locals but also interstate and international patients, making demand for nearby accommodation high. Knowing your options—and how to choose wisely—can make a stressful time a little easier.

1. Understand Your Accommodation Options

Hospital stays vary in length, and so do the lodging choices. Common options near Melbourne’s major hospitals include:

Hotels – Good for short stays, often offering daily housekeeping, meals, and on-site amenities.
Serviced apartments – Ideal for longer stays, these come with kitchen facilities, laundry, and living spaces for a more “home-like” feel.
Specialist hospital accommodation – Some hospitals offer on-site or nearby low-cost lodgings for patients and their families.
Airbnb and short-stay rentals – Provide flexibility, though availability can vary.

For instance, if you’re seeking accommodation near St Vincent’s Hospital in Fitzroy, you’ll find a mix of serviced apartments, boutique hotels, and budget lodges within walking distance, catering to different budgets and comfort levels.

2. Location Is Key

When dealing with medical appointments or daily visits, proximity matters. Aim for accommodation within a 5–15 minute walk or a short tram ride from the hospital. Being nearby not only saves on transport costs but also reduces fatigue—especially important if you’re recovering from treatment or visiting frequently.

Melbourne’s hospital precincts are generally well connected by public transport. For example, St Vincent’s Hospital sits close to tram routes along Victoria Parade, making nearby suburbs like Fitzroy, Carlton, and Collingwood convenient bases.

3. Look for Comfort and Accessibility

During medical-related stays, comfort and accessibility can significantly impact your overall well-being. Consider the following features:

Lift access for those with mobility issues.
Quiet rooms away from busy streets for better rest.
Self-catering facilities so you can prepare meals suited to your dietary needs.
Flexible check-in and check-out times in case appointments run late.

Some serviced apartments even offer wheelchair-friendly layouts, grab rails in bathrooms, and hospital bed arrangements if needed—worth checking when booking.

4. Consider Length of Stay Discounts

If you anticipate an extended stay, inquire about weekly or monthly rates. Many serviced apartments and long-stay hotels in Melbourne offer discounts for bookings beyond seven nights. This can significantly reduce costs compared to paying standard nightly rates.

For families staying near hospitals like The Alfred or St Vincent’s for ongoing treatments such as chemotherapy or rehabilitation, these extended-stay deals can make a big financial difference.

5. Check for Hospital Partnerships

Some accommodation providers partner directly with hospitals to offer patient or carer discounts. Ask the hospital’s patient services team or social workers if they have a preferred provider list. These partnerships often include:

Discounted rates
Free shuttle services to the hospital
Flexible booking changes

For example, certain apartment hotels near St Vincent’s Hospital have arrangements to support patients with reduced rates and tailored facilities.

6. Factor in Transport and Parking

If you’re driving, check the availability and cost of parking. Hospital parking can be expensive and limited, so an accommodation option with free or discounted parking could save you a lot.

If you’re relying on public transport, make sure your accommodation is close to a tram stop or bus route. Melbourne’s Myki card system makes it easy to get around without a car, and hospital areas are generally well-served.

7. Read Reviews and Ask Questions

Online reviews on platforms like Google, TripAdvisor, and Booking.com can provide valuable insights from past guests—especially those who stayed for medical reasons. Look for comments about noise levels, cleanliness, staff helpfulness, and proximity to the hospital.

Don’t hesitate to call the property directly and ask:

Is there a lift?
Are there quiet rooms available?
Can I extend my stay at short notice?
Are there cooking facilities?

8. Plan Ahead for Peak Periods

Melbourne hosts major events year-round, from the Australian Open to the Grand Prix, which can quickly book out city accommodation. If your hospital visit coincides with one of these events, book as early as possible to avoid inflated prices or limited choices.

9. Look After Your Well-being

Choosing accommodation is not just about convenience—it’s also about supporting your mental and physical health. A place that feels safe, clean, and comfortable can help you rest better, recover faster, and cope with the stress of medical treatment or visiting.

Small touches like natural light, a kitchenette, or a nearby park (Fitzroy Gardens, for instance, is close to St Vincent’s Hospital) can make a big difference in how you feel during your stay.

Final Thoughts

Whether you need to stay near Melbourne’s hospitals for a few nights or several weeks, taking the time to research and plan your accommodation will pay off. Focus on proximity, comfort, and flexibility, and look out for hospital partnerships or long-stay discounts to keep costs manageable.

If your journey takes you to St Vincent’s Hospital in Fitzroy, rest assured there’s a variety of nearby accommodation options—ranging from serviced apartments with full amenities to budget-friendly lodges—all within easy reach of the hospital’s doors.

Finding the right place can help you or your loved ones focus on what matters most: health and recovery.

Practical Tips for Finding Comfort and Convenience During Medical Stays

At Port Macquarie Private Hospital, two orthopaedic surgeons have each crossed an impressive milestone—completing 1,000 total knee replacement surgeries. This remarkable achievement reflects years of dedicated service to the Port Macquarie community and surrounding regions.

Two Pillars of Progress

Dr Mark Baker, a familiar face in the region, has been delivering orthopaedic care for three decades. His 1,000 knee replacements sit alongside more than 10,000 other orthopaedic procedures, spanning joint reconstructions, arthritis treatments, and even hand surgeries. “I feel honoured to have been part of the teams that have helped so many patients in our community,” he reflected.

Dr Rupert Snyman celebrated the milestone with modest gratitude. Though pleased, his attention remained focused on patients: “It’s been a privilege to help so many local people regain their mobility and enjoy life with less pain.” He added that “modern knee replacement surgery,” buoyed by technological advances, continues to improve recovery consistency and patient experience.

Excellence Through Innovation

Both surgeons credit medical technology as a key driver behind their success. Originally developed decades ago, joint replacement techniques have advanced significantly. Today’s procedures integrate precision alignment, patient-specific planning, and minimally invasive approaches, encouraging faster healing and better functional outcomes. According to Dr Snyman, these improvements have elevated care standards at their local hospital.

Such technological evolution resonates with trends seen at institutions nationwide, where robotic-assisted surgeries—including systems like MAKO or ROSA—have begun to redefine joint replacement practices.

A Community Empowered

The impact of these thousands of surgeries stretches far beyond the operating theatre. By restoring mobility, reducing chronic pain, and renewing independence, Dr Baker and Dr Snyman have helped hundreds reclaim active, fulfilling lives. Better movement means stronger livelihoods—whether they’re working, playing with grandchildren, or simply walking with ease.

Hospital CEO Moira Finch extended her congratulations, underscoring how the milestone exemplifies “exceptional skill, dedication, and commitment to improving patients’ mobility and quality of life.” She commended both surgeons as pillars of patient-centred care and highlighted their invaluable role at Port Macquarie Private Hospital.

Reflections and Future Momentum

For Dr Baker, reaching 1,000 knee replacements is a moment of deep reflection. After years of honing surgical skill and building trusting patient relationships, he appreciates how far both he and the field have come, and how much further they can go.

Dr Snyman, too, looks forward: “I’ve really enjoyed the first 1,000 knees and look forward to helping many more patients.” His optimism rests on the belief that ongoing advances in orthopaedic techniques will continue boosting patient outcomes.

As they step into the next 1,000, their combined legacy stands as a testament to the region’s access to exceptional healthcare—close to home, drawing on excellence, and delivering tangible results.

The Lasting Legacy of 1,000 Knees

Reaching such a milestone isn’t just a quantitative feat—it’s a human one. Behind each number lies a story of recovery, hope, and renewed strength. Patients who thought walking unaided would be a fading memory now stroll, traverse trails, and engage in everyday joys once lost. Many of these journeys begin in the comfort and support of nearby hospital accommodation, where patients and their loved ones can stay close during treatment and rehabilitation—making recovery both physically and emotionally more manageable.

In essence, the achievements of Dr Baker and Dr Snyman are far more than medical data—they're chapters in countless lives restored, families reconnected, and communities empowered.

A Thousand Knees, A Lifetime of Movement

Staying active isn’t just about fitness—it’s about longevity. A sweeping analysis reveals that adults who stay consistently active throughout life can reduce their risk of dying early by 30–40%, while even those who become active later can still enjoy a 20–25% reduction in mortality risk. That’s a powerful reason to get moving, regardless of where you are in life’s journey.

Make Every Move Count

Not everyone can commit to the gym—or even 150 weekly minutes of exercise. Thankfully, short bursts of vigorous activity woven into daily life can also yield significant results. Research shows just 3 to 4 brief bursts of activity per day—like carrying groceries, climbing stairs, or chasing after pets—can lower premature death risk by up to 40%, with cardiovascular deaths reduced by up to 49%. These gains are real momentum builders, even outside structured workouts.

Move a Little, Live More

If you find 150 minutes a week daunting, start small. Moderately intense activities—such as brisk walking, dancing, or gardening—for just 75 minutes per week (about 11 minutes per day) have been shown to reduce early death risk by 23%, cut cardiovascular risk by 17%, and lower cancer risk by 7%. Translating that into real life: a quick post-lunch walk or a mid-afternoon dance can go a long way toward health.

Strengthen Your Heart in Under Two Minutes

Even ultra-short sessions can make a difference. A study in the British Journal of Sports Medicine found that just 1.5 minutes of vigorous activity daily—think stairs, energetic play, or brief sprints—was linked to a 33% lower heart attack risk and a 40% lower risk of heart failure in women. The message is clear: even seconds count.

Build Endurance and Confidence Gradually

Improving cardiorespiratory fitness (CRF)—your ability to sustain activity—can further slash mortality risk. A review of over 20.9 million observations found that for every 1-MET increase (one metabolic equivalent) in CRF, death risk dropped by 11–17%, with heart disease-specific risk falling by 18%. Over time, building endurance through walking, cycling, or swimming can be a smart investment in health.

Strengthen, Balance, Live Better

Physical activity does more than keep your heart going. It improves bone density, muscle mass, balance, and mental health. Whether it’s stretching, Tai Chi, or lifting groceries, these everyday moves help preserve independence and slow age-related decline.

Start Now—It's Never Too Late

One of the most encouraging findings is that it’s never too late to start. Becoming active later in life still yields a 20–25% reduction in mortality risk. Even intermittent activity can leave lasting “banked” benefits, especially when paired with lifestyle enjoyment and consistency.

The Takeaway: Customise Your Movement

Here’s how to make it real—for yourself:

Add small bursts: Take the stairs, walk briskly between errands, or dance while you cook.
Walk more: Even 11 minutes per day of moderate intensity can be life-enhancing.
Hold your strength: Carry groceries or do simple resistance exercises 2–3 times weekly.
Keep building endurance: Aim for sustainability—maybe a short jog, swim, or cycle session.
Make it joyful: Activities you love—gardening, dog walking, social movement—boost motivation and adherence.

Final Word

Whether you're aiming for bold gains or small shifts, every step matters. Consistency—with even modest, enjoyable movements—can reduce your risk of premature death by up to 40%, support your heart, bones, mood, and independence, and help you live longer, better. It doesn’t have to be a workout plan—it just needs to be part of your everyday life.

How Simple Activity Habits Can Cut Your Risk of Premature Death by Up to 40%

When you or a loved one requires hospital care in Melbourne, the last thing you want to worry about is where to stay. Being close to the hospital is not just a matter of convenience—it can save valuable time, reduce stress, and make it easier to support a patient during treatment or recovery. But finding hospital accommodation that is both comfortable and affordable can be challenging, especially in a busy city like Melbourne.

This guide will walk you through practical tips to help you secure the best possible stay without breaking your budget.

1. Prioritise Proximity to the Hospital

The closer your accommodation is to the hospital, the more convenient and less exhausting it will be. Many of Melbourne’s major hospitals, such as The Royal Melbourne Hospital, The Royal Children’s Hospital, The Alfred Hospital, and St Vincent’s Hospital, are located in or near the CBD and Parkville area. Staying nearby can mean walking to appointments, avoiding traffic, and saving on transport costs.

Tip: Use Google Maps to search for accommodation within a 1–2 km radius of your hospital. Walking distance or a short tram ride can make a big difference during stressful times.

2. Consider Serviced Apartments for Longer Stays

For stays longer than a few nights, serviced apartments often provide better value than hotels. They typically include:

A fully equipped kitchen for cooking meals
Laundry facilities for convenience
Separate living areas for more space
Weekly cleaning services

This type of accommodation is ideal for patients recovering after discharge, families accompanying a loved one, or those travelling from interstate. Many serviced apartment providers in Melbourne offer special hospital rates or discounts for extended stays—be sure to ask when booking.

3. Inquire About Hospital Partnership Rates

Some hotels and apartment providers have agreements with hospitals to offer discounted rates for patients and their families. This is common near large medical facilities and can significantly reduce accommodation costs.

When calling or emailing to book, always mention that your stay is hospital-related. This not only gives you access to better rates but may also unlock additional benefits like flexible check-in times or complimentary parking.

4. Look for Cost-Saving Inclusions

When comparing accommodation prices, check what’s included. Sometimes a slightly higher nightly rate can save you more in the long run if it covers extras like:

Free Wi-Fi for communication and entertainment
On-site laundry to avoid expensive laundromats
Kitchen or kitchenette for preparing your own meals
Parking if you’re bringing a car
Public transport proximity for easy hospital access

These inclusions can make your stay more comfortable and reduce unexpected expenses.

5. Explore Hospital-Run or Charity Accommodation

In some cases, hospitals themselves provide on-site accommodation or partner with charities to offer affordable options for patients and carers. Examples include:

Ronald McDonald House for families of children receiving treatment
The Leukaemia Foundation’s free or low-cost patient housing
Hospital guest houses or nearby residential lodges

These options are often in high demand, so it’s best to enquire and book as early as possible.

6. Book Early to Secure the Best Rates

Melbourne hosts numerous events, conferences, and festivals throughout the year, meaning accommodation near hospitals can fill up quickly. If you know your hospital admission or appointment date in advance, book your stay early to avoid last-minute price surges or limited choices.

7. Read Reviews for Comfort and Cleanliness

Your accommodation should be a place where you can rest and recharge. Always check recent reviews on Booking.com, Google, or TripAdvisor to get an honest view of the property. Look for feedback on:

Cleanliness and hygiene standards
Bed comfort
Noise levels
Accessibility for people with mobility challenges
Staff friendliness and supportiveness

8. Ensure Good Public Transport Access

If you don’t have a car, ensure your accommodation is close to tram or bus stops that connect directly to your hospital. Melbourne’s public transport system is reliable, and many hospitals are within easy reach of multiple tram routes. If your stay is within the CBD’s Free Tram Zone, you can travel without paying fares, further lowering your costs.

9. Ask About Flexible Booking Policies

Medical schedules can change at short notice due to treatment delays, early discharges, or unexpected complications. Choose accommodation with flexible cancellation or change policies to avoid losing money if your plans shift unexpectedly.

10. Balance Affordability with Comfort

While budget is important, don’t overlook comfort. A slightly more expensive room that’s quieter, cleaner, and more restful may help you manage hospital visits better. Good sleep and a stress-free environment can positively impact your energy and emotional wellbeing.

Final Thoughts

Finding the right hospital accommodation in Melbourne is about more than just price—it’s about ensuring comfort, convenience, and peace of mind during a potentially challenging time. By prioritising location, exploring serviced apartment options, checking for hospital partnerships, and booking early, you can secure a stay that meets both your needs and your budget.

Whether you’re a patient recovering from treatment, a family member providing care, or a visitor supporting a loved one, the right accommodation can make all the difference. Plan ahead, compare your options carefully, and don’t hesitate to ask providers for special rates or flexible terms.

With a little research and preparation, you can find a place that offers the comfort you need and the affordability you want—allowing you to focus on what truly matters: health, recovery, and support.

Tips to Find Comfortable, Affordable Hospital Accommodation in Melbourne

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